Find your
freedom to perform
When you want to bring your best consistently, you don’t need more skill: you simply need the focus and mindset to produce that skill.
Training the mind and bolstering resilience will help you perform when the pressure is on.
Hi, I’m Dr. Karen, a performance psychologist, professional speaker, mental performance consultant, coach, weekend warrior, multi-tasking mom, thrill-seeking adventurer, and relentless difference-maker. I am dedicated to unleashing your highest potential so you can shine in the moments that matter.
I’m passionate about working with executives and elite performers who are driven to succeed both personally and professionally. These individuals operate in ambitious, fast-paced, high-pressure environments. In times of overwhelm, fatigue, and uncertainty, they may doubt that they can handle the demands placed upon them, impacting their ability to rise when the pressure is on. They are looking for tools, strategies, and guidance that will free them to burn bright instead of burning out.
If you are ready to unleash your highest potential and cultivate the freedom to perform, let’s talk!
Reach Higher Levels of
Performance Excellence
Speaking
Her quick wit and lively Olympic stories make Dr. Karen a riveting speaker. As a thought leader, she enlightens her audiences to see what separates the best from the rest. Her engaging presentations offer tangible tools that build mental fitness and bolster resilience inspiring her audiences to be and do more.
Consulting
With Dr. Karen as your guide, you’ll discover your strengths, develop tools to overcome your obstacles, and deploy them consistently to reach your highest potential. Her High Performance Mentality model helps elite performers bring their best in the moments that matter.
Media
Dr. Karen is a sought-after podcast, radio, and TV guest. She speaks on various subjects, ranging from resilience to mental health & fitness for peak performance. Check out these resources where she shares her experiences and offers her insights.
Book Karen so you can…
Get clear.
Be confident.
Know who you are at your best.
With clarity comes confidence, with confidence comes commitment, and with commitment anything is possible.
Skill up.
Bolster resilience.
Create your very own stress buffer.
Your newly-equipped mental fitness toolbox will allow you to tolerate stress, handle challenges, and excel in ever-changing environments.
Get focused.
Improve efficiency.
Direct your attention to what matters most.
By focusing on the right things at the right time, you will execute consistently amongst a constant stream of demands.
Walk together.
Achieve results.
Journey forward with an experienced sounding board.
Dr. Karen will be with you every step of the way, providing a balanced perspective so you can generate multiple solutions.
Find your freedom.
Unleash potential.
Be the best version of yourself, day in and day out.
With newfound insights and tools, you will find the freedom to perform no matter what challenges you face.