Bring your best
when it matters
As a leader, coach, or elite performer, you possess a container of capacity – the skills and abilities that have gotten you where you are today.
Now that you’re rubbing shoulders with the best of the best, you find yourself in the spotlight and under intense pressure to perform.
Perhaps these new expectations energize you. They heighten your focus and compel you to turn over every stone, to find the extra leverage that will take you even higher.
On the other hand, the demands/ pressure may make you feel anxious, fearful, and uncertain: the kind of feelings that cause your container to close up and keep you from accessing your full capability.
Wherever you find yourself, let’s get real: you’re looking for more certainty that you can deliver in the moments that matter.
The good news is that these feelings are, actually, normal. I learned this lesson the hard way, representing Canada as an athlete on the world’s stage. In the decades since, I’ve developed the High Performance Mentality model for leaders, executives, high-driving professionals and elite athletes, whether they’re overcoming doubts or looking for the extra inch that will deliver their highest potential.
As we walk through this program, you’ll discover who you are at your best. You’ll develop the tools and strategies to take your game to the next level. More than that, you will be confident that you’ve got this and will have someone else walking beside you in this journey, whispering “Yes, you can!”
If you’re ready to bring your best when it matters, let’s talk.

My 3D approach
Are you ready for a journey of self-discovery? With me as your guide, you’ll discover and display your confidence and who you are at your best as we work through the following three steps.
Step 1: Discover
Get to know yourself. Using assessment tools and reflective questions, we’ll uncover your key drivers (what matters to you), key performance factors (who you are at your best), and key barriers (what gets in your way).
Step 2: Develop
Roll up your sleeves. Now that you see yourself more clearly, you learn how to optimize your strength, address recurring gaps, and tackle the challenges you’re currently facing.
Step 3: Deploy
Take it for a test-drive! Put your newfound insights and skills into practice – on the field, in the boardroom, or wherever you’re called to perform. You’ll still have a guide walking beside you, offering a sounding board, objective observations, and a proven debrief process, all of which lead to refinements along the way.
Do you want to step up your game and perform to your potential? Let’s talk!
The High Performance
Resilient Leader
For leaders, executives, and key contributors
This coaching program is designed for high-performing executives, senior managers, and professionals who want to find:
- The freedom to navigate ever-changing and fast-paced environments
- The resilience to burn bright when the pressure ramps up
- The mentality to elevate your team’s performance capacity when the stakes are high
- The confidence to lead with purpose in uncertain times
In this program you will:
- Work through Dr. Karen’s 3D approach over a 6-month period
- Complete a proven Needs Exploration process to identify your leadership strengths and opportunities
- Develop a mental fitness and resilience toolkit to help you withstand pressure and deliver consistently
- Strategize your next steps with a confidential sounding board
- Meet with Dr. Karen every 2 or 3 weeks for performance coaching and strategic guidance
- Refine your practices with ongoing consultation via email and text
If you want to lead with purpose and deliver results, no matter the circumstance, let’s talk!


The High Performance
Mentality Coaching
Program
For elite athletes and performers
This program is designed for elite athletes and performers who want to find:
- The freedom to perform at your best – on demand
- The resilience to deliver consistent performance under pressure
- The mindset to handle any challenges that come your way
- The confidence to execute in the moments that matter
In this program you will:
- Work through Dr. Karen’s 3D approach over a 6-month period
- Identify the key drivers and strengths that make you who you are at your best
- Pinpoint the steps you need to further develop your mental fitness and bolster resilience
- Meet with Dr. Karen every 2 or 3 weeks for performance coaching and strategic guidance
- Refine your practices with ongoing consultation via email and text
If you want to perform consistently and shine in the moments that matter, let’s talk!
The High-Performing
Leadership Team
For organizations and leadership teams
This program is designed for highly-driven leadership teams that want to find:
- The freedom to break down the barriers that block collaboration
- The resilience to excel and be well in times of constant pressure
- The mentality to align your team’s objectives and drive outstanding results
- The confidence to cultivate an environment of trust and shared vulnerability
In this program your leadership team will:
- Identify your leadership team’s unique strengths and value proposition
- Explore the gaps and pain points that hinder optimal team performance and well-being
- Determine the essential pillars required to sustain high performance as a leadership group
- Clarify the factors that lead to exceptional team performance and deliver results
- Develop new skills and strategies that improve efficiencies through facilitated group sessions
If you want your team to excel and be well, let’s talk!
